Tag: Lemon mint water

Over 40% of adults worldwide have tried some form of intermittent fasting, a diet plan that has gained immense popularity. As practitioners seek variety in their liquid intake, a common question arises: **can you drink lemon mint water while fasting**? The answer depends entirely on the type of fast you are undertaking.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is crucial for overall health, and flavored water is a popular way to increase consumption. But what happens if we drink lemon and mint water daily? This article explores the benefits and potential downsides of this popular health trend.