Tag: Lemon nutrition facts

Did you know that one medium-sized lemon can provide over 50% of the recommended daily intake of vitamin C? While lemons are famously known for their rich vitamin C content, this popular citrus fruit offers a broader range of nutrients that are essential for overall health and wellness.

According to the U.S. Department of Agriculture (USDA), one medium-sized lemon contains only about 1.6 grams of sugar. This fact immediately clarifies that lemon is not a high sugar fruit, contrasting sharply with its sweet-tasting counterparts.

A medium-sized lemon provides only about 20 calories, revealing that while not completely calorie-free, the amount is exceptionally low. This fact is crucial for understanding the true nutritional impact of this versatile citrus fruit when considering the question: does lemon contain any calories?

According to the USDA, one raw lemon contains approximately 1.6 grams of natural sugar, meaning the juice does contain a minimal amount of sugar. This reality often surprises people, who assume the sour flavor indicates a complete lack of sugar.

According to USDA data, a 100-gram serving of raw lemon contains just 2.5 grams of sugar. This means only a very small percent of lemon is sugar, a fact that often surprises people due to the fruit's association with sweetness in recipes and drinks.