Tag: Lemon peel nutrients

Did you know the peel of a lemon contains significantly more vitamins, antioxidants, and flavonoids than its juice? Freezing the entire fruit is a simple hack to unlock these hidden nutritional powerhouse elements and unlock the full benefits of frozen lemon for your health and culinary creations.

According to research, lemon peels contain a higher concentration of certain nutrients, like vitamin C and fiber, than the fruit's juice. While often discarded, this part of the citrus fruit is packed with bioactive compounds that may offer numerous health benefits, but is it good to eat lemon peels daily and is it safe?