Tag: Lemon pepper chicken

According to nutritional data from various sources, a whole store-bought lemon pepper rotisserie chicken can contain between 1,100 and 1,300 calories, a figure that shifts based on the chicken's size and whether the skin is consumed.

A typical 4-ounce serving of grilled lemon pepper chicken breast usually has between 180 and 240 calories, though this can vary based on cooking methods and the chicken cut. Knowing the calorie content of grilled lemon pepper chicken is important for managing your dietary intake.

According to nutrition data from various sources, the calorie count for lemon pepper chicken tenders can range dramatically, from around 74 calories for a single air-fried piece to over 300 calories for a restaurant-style fried version. The final number of calories are in lemon pepper chicken tender largely depends on preparation, with deep-frying and heavy breading significantly increasing the total.

According to nutritional data, the calorie count in lemon pepper chicken can range dramatically, from as low as 120 calories for a pre-cooked chicken breast slice to over 400 for a larger, restaurant-style portion. This vast difference means that simply ordering or cooking "lemon pepper chicken" doesn't give you the full story about its nutritional content. The specific ingredients and preparation are the most significant factors influencing the final calorie total.

A basic baked lemon pepper chicken breast can contain as little as 1 to 5 grams of carbohydrates per serving, according to nutrition data, making it an excellent low-carb option. However, understanding the exact carb count depends on preparation methods and ingredients.

Did you know that lean chicken breast is a fantastic source of high-quality, muscle-building protein, making it a cornerstone for many health-conscious diets? The key question, however, is whether flavoring it with lemon pepper, a beloved combination of zest and spice, maintains its dietary appeal. So, **is lemon pepper chicken good for a diet?** The answer largely depends on how it's prepared.

A standard 4-ounce serving of cooked boneless, skinless chicken breast contains approximately 30–35 grams of protein. This guide explains how much protein does lemon pepper chicken have, addressing the factors that cause this number to fluctuate so you can accurately track your intake.