Tag: Lemon poppy seed muffin

According to the Stop & Shop website, a single lemon poppy seed muffin contains 489 calories. While this classic bakery treat offers a delicious combination of zesty lemon and crunchy poppy seeds, understanding its nutritional impact is key for managing your diet. This article provides a detailed look at the calorie and macronutrient breakdown of this popular item.

The calorie count for a single lemon poppy seed muffin can range significantly, with commercial bakery muffins often exceeding 600 calories, while healthier homemade versions can be under 200 calories. This wide variation means that a seemingly innocent breakfast item can contain a hefty number of calories, with ingredients like sugar, oil, and butter playing a major role in the final tally. Understanding these factors is key to making informed dietary choices.