Tag: Lemon skin

Studies show that lemon peel contains more concentrated nutrients and antioxidants, like D-limonene and vitamin C, than the juice itself. But **is it okay to drink lemon skin**? This question has surprising answers, balancing significant health benefits with important safety considerations, particularly concerning pesticide residue.

A single tablespoon of raw lemon peel contains around 8mg of Vitamin C, a powerful antioxidant. This fact prompts many to ask, "Can I juice a whole lemon with skin?", aiming to maximize nutrient intake by avoiding waste and incorporating the peel's full nutritional profile into their diet.