Tag: Lemon skin benefits

While often discarded, lemon peel contains 5 to 10 times more vitamins and nutrients than the juice alone, according to research. This impressive nutrient profile makes many wonder: is cooked lemon skin good for you? When prepared properly, incorporating this flavorful part of the fruit into your diet offers a range of surprising health benefits.

Research suggests that citrus peels, including lemons, can contain a higher concentration of beneficial nutrients and antioxidants than the juice or flesh itself. Understanding **what does lemon skin do to your body** unlocks a range of hidden health benefits that are often overlooked.