Tag: Lemon smoothies

Did you know that just one medium lemon can provide over 50% of your daily vitamin C needs? Incorporating this versatile citrus fruit into your daily blend offers numerous advantages, making you wonder what are the benefits of adding lemon to smoothies?

According to research, lemon peels contain more antioxidants, fiber, and vitamins than the juice alone, making them a powerhouse ingredient. Deciding whether you should peel lemon for smoothies, therefore, involves weighing the nutritional benefits against the potential for a bitter taste and textural issues, primarily influenced by your blender's power.