Tag: Lemon tea risks

Drinking acidic beverages like lemon tea can cause significant tooth enamel erosion over time, especially with frequent sipping. This is one of several important health considerations that determine when not to drink lemon tea, a beverage often praised for its benefits but which carries specific risks for certain individuals. Understanding these potential drawbacks is key to enjoying it safely.

According to nutritionists, while moderate lemon tea consumption offers benefits like a vitamin C boost, an excessive intake can increase the body's overall acidity. This elevated acidity is responsible for many of the most common side effects of drinking lemon tea, from dental erosion to digestive discomfort.

According to a study published by King's College London, continuously sipping acidic drinks like fruit teas can significantly increase the risk of tooth erosion. This is one of several potential disadvantages of lemon tea, especially when consumed excessively or improperly.

Adding a twist of lemon to your tea is a popular habit, and for good reason: studies show that adding citrus can significantly increase the amount of antioxidants your body absorbs from tea. This common practice isn't just about flavor; it's about unlocking a range of health benefits while also introducing a few considerations to keep in mind.