Tag: Lemon water dangers

According to the Office of Dietary Supplements at the US National Institutes of Health, the juice of one lemon provides a significant percentage of the daily recommended vitamin C intake. However, consuming excessive amounts can cause a range of negative health effects. This article explores what happens if I have too much lemon juice, detailing the dental, digestive, and other systemic issues that can arise from overconsumption.

Adding lemon to water is a long-standing tradition in many cultures, and while it might seem like a simple practice, the effects are more complex than you might think. Numerous studies suggest that the simple act of infusing water with this citrus fruit can yield a variety of health benefits, but also presents risks if done incorrectly. Understanding what happens if we keep lemon in water involves exploring both its positive contributions and potential downsides.

According to a 2024 study published in the *Times of India*, excessive consumption of lemon can lead to tooth sensitivity and enamel erosion due to its acidic nature. Given the fruit's popularity in health trends, understanding why not eat lemons in large quantities is crucial for your well-being.

While celebrated for its benefits, excessive consumption of lemon water is known to erode tooth enamel over time. A closer look reveals that while beneficial in moderation, there are indeed negative effects of lemon water, including potential dental damage and digestive discomfort for some individuals.