Tag: Lemon water fasting

Many fasting protocols are effective for weight loss and metabolic health, but even a small deviation can disrupt the process. This raises a common question: will adding lemon to my tea break my fast? The answer depends on the type of fast, but for most people practicing intermittent fasting, a small amount of lemon juice is unlikely to have a significant effect.

According to the USDA, a wedge of lemon contains only about 1.3 calories, making it a safe addition for most intermittent fasting protocols. This practice of drinking lemon water while fasting can enhance hydration, aid digestion, and provide essential nutrients to support your health journey.

Did you know that a single tablespoon of lemon juice contains only about 3-4 calories, alongside negligible sugar and carbohydrates? This low caloric content is central to the common question: will putting lemon juice in my water break my fast? The answer is nuanced and depends entirely on your specific fasting goals and the strictness of your protocol.