Tag: Lemon water keto

A medium lemon contains only about 3-4 grams of net carbs, making it a surprisingly safe choice for a ketogenic diet. This low-carb profile means that eating a lemon will not break ketosis when consumed in moderation.

With a typical medium-sized lemon containing only around 4 grams of net carbs, it is a surprisingly keto-friendly fruit option. This makes it essential for ketogenic dieters to understand how many lemons are on keto and how best to enjoy them in moderation.

According to USDA data, the juice from one lemon contains a mere 3 grams of carbohydrates, making it a very low-carb addition to your diet. But does lemon keep you in ketosis and support your low-carb lifestyle? The answer is a resounding yes, provided it is consumed in moderation.