Tag: Lemon water temperature

According to numerous studies, vitamin C, a key nutrient in lemons, is highly sensitive to heat and can degrade substantially when exposed to high temperatures. So, does hot water destroy the benefits of lemon? The answer is nuanced, depending on which benefits you prioritize.

According to a 2017 Healthline study, drinking more water, with or without lemon, is associated with enhanced satiety and potential weight loss [1]. When it comes to temperature, many people wonder, are you supposed to drink lemon water hot or cold for optimal health benefits?

Wellness experts often debate the ideal temperature for lemon water, but scientific evidence suggests that the temperature may have a marginal effect on its core health benefits. When considering what's the best way to drink lemon water, hot or cold, the primary decision often comes down to personal goals and preference, as both temperatures effectively deliver hydration and vitamin C.