Tag: Lemonade daily

According to the American Heart Association, many commercial lemonades have as much sugar per serving as a can of soda. This leads many to ask: is it okay to drink lemonade every day? The answer depends on whether the lemonade is sugary and store-bought or a low-sugar, homemade alternative.

While lemons themselves are rich in vitamin C and antioxidants, many commercial lemonades contain high amounts of added sugar that can harm your health. This raises the critical question: is it OK to drink lemonade every day?

According to Healthline, while lemon water can promote hydration and add Vitamin C to your diet, drinking lemonade every day, particularly the sugary kind, can lead to potential side effects like tooth erosion and heartburn.