Is Lemonade Good to Drink in Hot Weather? A Hydration Guide
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4 min read
According to a 2025 study, while lemon juice can aid hydration due to its electrolytes, the high sugar content in many lemonades can actually have a dehydrating effect. So, is lemonade good to drink in hot weather? The answer is more complex than a simple yes or no, depending heavily on the ingredients and quantity consumed.
