Tag: Lemongrass dosage

While commonly added to Asian cuisine and brewed as a calming tea, consuming lemongrass in excessive amounts, particularly in concentrated forms like essential oils, can lead to notable side effects. It is generally recognized as safe when used in typical food amounts, but the line between safe culinary use and potentially risky medicinal quantities is important to understand.

While lemongrass is a common culinary ingredient, there isn't enough reliable information to establish a standardized medicinal dose, and individual tolerance can vary. Understanding the differences between fresh, dried, and essential oil forms is key to safely incorporating this fragrant herb into your diet and wellness routine.

Lemongrass, native to Southeast Asia, has a long history in both medicine and cooking. Determining how much lemongrass can you use safely depends on its purpose, whether culinary or medicinal. Consulting a doctor before consuming large amounts is advisable.