Can I drink lemongrass and ginger tea at night?
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4 min read
According to research, a significant portion of the adult population experiences difficulty sleeping. For those seeking a natural, soothing ritual to wind down, the question arises: **can I drink lemongrass and ginger tea at night?** This caffeine-free herbal infusion is widely regarded as a beneficial and calming evening beverage, though certain precautions should be considered.
