Tag: Lemongrass nutrition

A single two-tablespoon serving of a basic lemongrass sauce can contain as few as 16 to 20 calories, while other versions can have significantly more. How many calories are in lemongrass sauce ultimately depends on its specific ingredients, particularly the type and quantity of added oil, sugar, and coconut milk.

According to the USDA, 100 grams of raw lemongrass contains approximately 66 to 99 calories, making it a low-calorie addition to meals. The number of calories in lemon grass is often surprisingly low, varying depending on whether it's raw or brewed as a tea, and is far less than an oil-based extract.