Tag: Lemongrass preparation

According to botanists, over 55 species of lemongrass exist, but only a few, like *Cymbopogon citratus*, are used for culinary purposes. This fragrant herb is a staple in Southeast Asian cuisine, yet many home cooks are unsure which part of lemongrass can be eaten due to its fibrous nature.

Lemongrass (Cymbopogon citratus) is generally considered safe for human consumption when used in typical food amounts. This tropical, citrus-scented herb is a staple in Southeast Asian cuisine and is lauded for its unique flavor profile and potential health benefits. However, concerns arise regarding its safety when consumed in high, medicinal doses, especially for certain individuals.

A 2021 review of studies highlighted lemongrass's rich antioxidant properties, a trait it maintains even when consumed raw. While the fibrous texture of raw lemongrass can be challenging, it is generally considered safe to eat when prepared correctly.