Tag: Lemongrass tea benefits

According to traditional wellness practices, certain herbal teas offer different benefits depending on when they are consumed. The optimal time to drink lemongrass tea is often debated, with many wondering if it is better to drink lemongrass tea in the morning or at night for maximum health benefits.

Recent studies and traditional practices highlight lemongrass tea's versatility, with its benefits varying depending on the time of day it is consumed. This caffeine-free herbal infusion, derived from the stalks of the Cymbopogon citratus plant, offers a range of wellness advantages, from boosting energy and aiding digestion to promoting relaxation and better sleep. The optimal timing for enjoying a cup can be tailored to your specific health goals.

According to a 2021 review of studies, lemongrass contains powerful antioxidants such as chlorogenic acid, isoorientin, and swertiajaponin. These compounds contribute to the many health benefits of drinking lemongrass tea, which has been used for centuries as a traditional remedy.

While green tea is often lauded for its antioxidant content, lemongrass tea has been used in traditional medicine for centuries, with a 2011 study demonstrating its positive effects on blood pressure. But when faced with the choice, which is better, lemongrass tea or green tea, for your specific health needs?

Recent studies suggest that drinking lemongrass tea can significantly boost antioxidant levels in the body. Knowing what's the best time to drink lemongrass tea can help you maximize these and other health benefits for improved digestion, relaxation, and overall wellness.

Studies suggest that drinking 1–2 cups of lemongrass tea per day is generally considered safe for most healthy adults, providing a range of health benefits from improved digestion to reduced inflammation. However, the exact amount of lemongrass tea you should drink depends on your personal health, goals, and individual tolerance.