Tag: Lemongrass tea safety

According to traditional medicine and anecdotal evidence spanning centuries, lemongrass tea has been used for its soothing properties. However, for those considering this as a daily habit, the question remains: is it safe to drink lemongrass tea daily? The answer depends on your health status, dosage, and potential interactions, though for most, moderate consumption is well-tolerated.

While lemongrass is celebrated for its health benefits, research shows that consuming high doses or drinking it for prolonged periods can cause adverse effects on kidney function. This exploration into what is the side effect of drinking lemongrass every day will provide a comprehensive understanding of the potential risks and necessary precautions for safe, long-term use.

Studies suggest that drinking 1–2 cups of lemongrass tea per day is generally considered safe for most healthy adults, providing a range of health benefits from improved digestion to reduced inflammation. However, the exact amount of lemongrass tea you should drink depends on your personal health, goals, and individual tolerance.

According to a 2015 human study, consuming lemongrass tea for 30 days led to a dose- and time-dependent decrease in renal function markers like eGFR. Understanding this nuance is crucial when considering if it is safe to drink lemongrass every day, as moderate, short-term use differs greatly from high-dose, prolonged consumption.

Lemongrass tea is a popular herbal infusion, widely praised for its soothing aroma and potential health benefits, including aiding digestion and reducing inflammation. However, the key to safe consumption lies in understanding its limitations and potential adverse reactions. So, **does lemongrass tea have any side effects?** For many, it's a perfectly safe beverage, but for others, particularly when consumed in large amounts, it can lead to unwanted health issues.