Tag: Lemongrass water

Lemongrass's citrus aroma and flavor have been valued for a long time, with over 55 species known to exist. Here is how to use lemon grass in water, which transforms into a versatile and refreshing beverage.

According to a 2021 review of studies, lemongrass contains several powerful antioxidants that can help scavenge free radicals in the body. So, when you ask, "Can I put lemongrass in my water?" the answer is a resounding yes, and doing so provides a simple way to reap these potential health rewards with every sip.

While lemongrass is celebrated for its many health benefits, consuming it, especially in large quantities, can cause adverse effects for some individuals. Understanding what are the side effects of lemongrass water is crucial for safe consumption and is particularly important for certain health conditions and circumstances.