Tag: Lemons on keto

Less than 10% of your daily calories on a ketogenic diet should come from carbohydrates, which makes most fruits off-limits. This tight restriction raises a crucial question for flavor enthusiasts: what citrus is keto-friendly and won't derail your diet? The good news is that certain low-carb, high-fiber citrus fruits are perfectly acceptable in moderation.

While many fruits are too high in sugar for a ketogenic diet, some citrus varieties are surprisingly low in net carbs. Knowing which citrus is keto-friendly is key to enjoying their vibrant flavor and nutrients without compromising your state of ketosis.