Tag: Lent food

According to a 2024 survey, 20% of consumers reported increasing their seafood consumption during the Lenten season, making it the fourth most popular protein choice. If you're observing this period of reflection, knowing what are the best foods for Lent can transform it from a dietary restriction into a delicious and meaningful culinary journey. This guide offers an overview of nutrient-rich, traditional, and flavorful options to sustain you throughout the 40 days.

According to Orthodox tradition, the faithful fast approximately 180 to 200 days a year, abstaining from meat, dairy, and eggs during specific periods. So, what do Greek Orthodox eat during fasting to follow these strict dietary rules? They turn to a rich culinary tradition of vibrant, plant-based dishes and allowed seafood.