How Many Calories Are in Lentejas? A Comprehensive Guide
•
4 min read
According to the USDA, a single cup of cooked lentils (lentejas) contains approximately 230 calories, along with nearly 18 grams of protein and over 15 grams of fiber. This makes lentejas a nutrient-dense and satisfying food choice for those focused on managing their caloric intake while prioritizing essential nutrients.
