Tag: Lentil allergy

According to a study on legumes, eating improperly prepared raw lentils can cause vomiting and severe gastrointestinal distress due to a plant toxin called lectin. If you find yourself asking, 'Why do I throw up after eating lentils?', it could be due to a number of factors, including food intolerance, high fiber content, or even an allergy.

While masoor dal is a nutritional powerhouse praised for its protein and fiber, a significant portion of the population rarely consumes it due to a mix of personal and cultural factors. This article explores the varied reasons why some people do not eat masoor dal.

While red lentils are celebrated as a nutritious, high-protein food, up to 20% of food poisoning cases worldwide can be attributed to improperly prepared legumes containing lectins. Acknowledging the potential drawbacks is important for any comprehensive nutrition diet, especially when exploring what are the side effects of red lentils. While typically mild and manageable for most, these side effects can vary depending on individual health and how the lentils are prepared.