Tag: Lentil alternatives

With studies showing the rising popularity of plant-based diets, many home cooks are seeking a reliable vegan substitute for lentils. Whether due to an allergy or a desire for variety, numerous legumes and grains offer a comparable nutritional profile and can mimic the texture of lentils in countless dishes.

Over 55% of Middle Eastern households use either brown or green lentils for their mujadara, making them the traditional choice. However, if you find yourself without the right kind, finding a suitable substitute for mujadara lentils is crucial for achieving the proper texture and flavor.

Pulses are the dried edible seeds of legume plants, with the UN Food and Agriculture Organization (FAO) recognizing 11 major types. This guide explores what are the pulses that are not lentils, venturing into the diverse world of nutritious, dried legumes beyond one popular variety to highlight the full range of culinary possibilities.

According to Monash University, lentils are high in fermentable carbohydrates, known as FODMAPs, specifically GOS and fructans. If you need a low FODMAP substitute for lentils, plenty of safe and delicious alternatives are available to help manage digestive symptoms while maintaining a balanced diet.

According to Healthline, just one cup of cooked lentils contains approximately 22 grams of net carbs, making them unsuitable for a strict ketogenic diet. This high carbohydrate count necessitates finding a keto substitute for lentils to maintain a state of ketosis. Fortunately, several nutritious vegetables, seeds, and low-carb beans can effectively replace lentils in your favorite recipes without derailing your diet.