Tag: Lentil carbs

Lentils are renowned for their protein and fiber, but they are also a source of carbohydrates. For those watching their carb intake, knowing which dal has the least carbohydrates is essential to make informed dietary choices without sacrificing nutritional benefits.

While celebrated as a protein source in many plant-based diets, a 100g serving of uncooked dal can contain a substantial amount of carbohydrates. So, does dal have high carbs? The answer lies in understanding the context of its overall macronutrient profile and the type of carbohydrates it contains.

Although black lentils contain a significant amount of carbohydrates, they are also exceptionally high in dietary fiber. This unique combination means that while they are not a low-carb food, they offer sustained energy release, making the question "Are black lentils high in carbs?" more nuanced than a simple yes or no.

On average, a 200-gram bowl of cooked dal contains between 20 and 40 grams of carbohydrates, but this amount varies significantly based on the specific lentil and preparation. Understanding how many carbs are in 1 bowl of dal requires looking beyond a single number to the diverse factors that influence its final nutritional profile. This staple of Indian cuisine is a valuable source of complex carbohydrates, protein, and fiber, making it a versatile and nutritious meal option for many diets.

According to the USDA, a raw lentil is made up of approximately 63.4% carbohydrates, but the specific amount varies between types. If you're wondering which lentil has the highest carbs, the answer requires a closer look at the nutritional content of different varieties.