Tag: Lentil crackers

A single microwaved poppadom can contain as few as 35-40 calories, while a deep-fried version can pack 100-150 calories due to high oil absorption. The significant difference in caloric content shows that the preparation method, rather than the base ingredients, is the primary factor determining if poppadoms have a lot of calories.

Traditionally crafted from ground legume flours, authentic poppadoms are naturally free from gluten, making them a popular and crispy snack option for many people. However, the modern production and preparation methods introduce variables that individuals with celiac disease or gluten sensitivity need to consider carefully.

According to nutritional data, a single roasted papadum contains around 30-50 calories, while its fried counterpart can have up to 150 calories due to significant oil absorption. This major difference in calorie count highlights how the method of preparation is the single most important factor determining if this popular Indian accompaniment is a healthy choice for your meal.

According to the USDA, a healthy adult needs around 0.8 grams of protein per kilogram of body weight, making high-protein snacks essential for meeting daily needs [1.2]. When hunger strikes, knowing which crackers have high-protein can make all the difference, providing a satisfying, energy-boosting crunch that supports your health goals [1.2].

Traditional Indian papadum is typically made from ground legume flours, such as lentils or chickpeas, not wheat flour. This often makes it a naturally gluten-free snack, but it's important to understand the variations and preparation methods when asking, 'is there gluten in Indian papadum?'