The Nature of Masoor Dal: A Deep Dive into Red Lentils
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3 min read
With an average of 24-26% protein by weight, masoor dal stands out as a high-protein, nutrient-dense legume. Also known as red lentils, this versatile pulse is a staple in many cuisines worldwide, particularly in the Indian subcontinent, cherished for its quick cooking time and nutritional benefits.
