How many calories are in 100g of lentil Dahl and what influences it?
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4 min read
The calorie count for 100g of cooked lentil dahl can vary significantly, with a simple red lentil dahl often containing around 107 kcal, while richer versions with added fat can exceed 150 kcal. This nutrient-rich Indian dish is a staple in many diets due to its versatility and health benefits.
