Tag: Lentil dal

According to a 2019 Gallup poll, 5% of people in the United States identify as vegetarian. For those aiming to maximize nutrition, identifying what is the healthiest vegetarian dish can be a key step towards better health and wellness by focusing on whole ingredients.

While lentils are celebrated as a nutritious, fiber-rich legume, some individuals may experience adverse reactions when consuming lentil dal. Understanding **what are the side effects of lentil dal?** is key to enjoying this staple meal without discomfort. While most people can enjoy lentils without significant risk, proper preparation is essential to mitigate potential issues.