Tag: Lentil flatbread

According to one recipe from the Fittr platform, a single serving of Dal Pitha can contain over 600 calories, a figure that dramatically highlights the variability in traditional dishes. The question of how many calories in a Dalpita, an Indian lentil-stuffed flatbread, does not have one simple answer, as the nutritional content is heavily influenced by preparation.

Across various nutritional analyses, a single piece of dal puri typically contains between 3 and 6 grams of protein, a figure that varies based on ingredients and portion size. This popular lentil-stuffed flatbread is a flavorful staple, and understanding its protein content is key for those tracking their nutritional intake.