What Does Dal Contain? A Comprehensive Nutritional Guide
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4 min read
According to the USDA, a quarter-cup of red lentils packs 12 grams of protein. Delving into the specifics of what does dal contain reveals a nutritional powerhouse, providing a rich source of plant-based protein, dietary fiber, and a variety of essential vitamins and minerals crucial for a balanced diet and overall well-being.
