Tag: Lentil nutrition facts

According to USDA data, a 100g serving of cooked lentils contains approximately 9.02 grams of protein. This makes lentils a highly nutritious and affordable source of plant-based protein for a variety of diets, from vegan and vegetarian to those looking to reduce meat consumption.

According to nutritional data, 100g of uncooked lentils contains approximately 310 to 358 calories, depending on the variety. The exact number for how many calories are in 100g of uncooked lentils varies, but they are a nutrient-dense food packed with protein and fiber before any water is added during cooking.

A single cup of cooked lentils (a generic term for daal) typically contains around 230 calories, but the exact number can vary widely. This variation depends heavily on the specific type of daal used and the cooking method, which can involve different amounts of oil, ghee, or other ingredients.

According to Healthline, 1 cup (198 grams) of cooked lentils provides 17.9 grams of protein. When prepared into a hearty meal, this substantial plant-based protein content is a key feature of lentil soup, making it a favorite for those seeking to increase their protein intake.