Tag: Lentil protein content

Fact: Horse Gram (Kulthi) offers the highest protein content among many common lentil varieties, providing up to 30 grams per 100g. This guide delves into which lentils have the highest protein content and explores the nutritional benefits of the most popular types, helping you make informed dietary choices.

Raw, uncooked dal contains a significantly higher concentration of protein, with many varieties averaging over 20 grams per 100g serving. However, the key question for home cooks is how much protein does 100 gram of dal have *after* it's been cooked and diluted with water, which changes the total amount per serving. This article will provide a detailed breakdown of the protein content for both raw and cooked 100g portions across several popular types of dal.

Studies show that raw, uncooked lentils contain about 26.2 grams of protein per 100 grams, making them a significant protein source. So, are lentils high in protein? The answer is a definitive yes, positioning them as a cornerstone for plant-based diets and overall healthy eating.

Dals, a staple food, are a significant source of plant-based protein, with raw varieties often containing over 20 grams per 100g. However, the protein amount changes after cooking. This guide explores the protein content of various dals and the impact of cooking.

According to nutritional data, the amount of protein in 200 grams of dal varies significantly depending on the type of legume and how it is prepared. A bowl of 200g of cooked dal can offer anywhere from 9 to 18 grams of protein, making it an excellent plant-based source for your diet. This guide breaks down the specifics to help you understand your nutritional intake.