How Many Calories Are in Mixed Dal Soup? An In-depth Guide
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3 min read
According to nutrition data, a typical serving of cooked mixed dal contains approximately 130-190 calories, though this can vary significantly. Understanding how many calories are in mixed dal soup depends on the specific types of lentils, amount of oil or ghee, and vegetables used in the recipe. This detailed guide breaks down the factors that influence the total calorie count and offers tips for customizing your dish to fit your dietary needs.
