Tag: Lentil types

While lentils come in a variety of colors, a staggering number of people are unaware of the significant differences between them. The common misconception that yellow lentils are the same as brown lentils is often a source of confusion for many home cooks. In reality, these two varieties possess unique characteristics that impact how they are best used in the kitchen.

Despite both being popular legumes in South Asian cuisine, a common misconception is that red split lentils and toor dal are interchangeable. In reality, these are two distinct pulses, derived from different plants, each with unique characteristics that affect how they are used in cooking.

Over 7,000,000 metric tons of lentils were produced globally in 2023, yet a common point of confusion persists regarding the difference between pulses and lentils. While many use the terms interchangeably, lentils are actually a subcategory of pulses, much like a cat is a type of mammal.

While often grouped together in recipes, brown and green lentils are distinct varieties with notable differences in texture, flavor, and cooking time. Unlike red lentils which quickly break down, both brown and green varieties hold their shape reasonably well, but their individual characteristics make them suitable for different culinary applications.

According to Pakistan market data from October 20, 2025, the price for 1kg of red lentils (Daal Masoor) was reported at PKR 360, while washed red lentils cost PKR 390. These prices demonstrate the significant variability in lentil costs.

Lentils have been a dietary staple for over 8,000 years, and today, you might wonder: are there different types of lentils? The answer is a resounding yes, with a vibrant variety of colors, textures, and flavors, each offering unique culinary possibilities.

With over 25% of their calories coming from protein, lentils are a nutritional powerhouse, making them a key component of many healthy diets. But when asking what type of lentil is the healthiest, the answer depends on which specific nutrients you prioritize, from fiber and protein to antioxidants and minerals.

Did you know that different lentil varieties are not interchangeable in recipes? The main difference between red lentils and regular lentils lies in their form, which dictates their cooking properties and texture, making them suitable for entirely different culinary applications. While often grouped together as 'lentils', their distinct characteristics make proper selection crucial for a successful dish.

Worldwide lentil production exceeds 6.6 million metric tons annually, yet many people wonder: are all lentils created equal? The answer is a resounding no, with different types offering unique textures, flavors, and culinary applications that make some varieties better suited for certain dishes than others.

A 100g serving of cooked lentils contains approximately 116 calories, according to the USDA. This makes the legume a nutrient-dense and low-calorie food, packed with essential vitamins, minerals, protein, and fiber that support overall health.