How many calories are in 1 pappadam?
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4 min read
A single roasted pappadam typically contains between 25 and 40 calories, while a fried one can easily exceed 100 calories. This stark difference highlights that the preparation method is the single most important factor determining the nutritional value of this popular Indian snack. The primary ingredient, such as lentil or rice flour, also plays a role in its overall composition.
