Tag: Lentil weight

One cup of uncooked chana dal weighs approximately 190 grams (6.75 ounces), a critical fact for precise recipe measurement. A correct understanding of what is the weight of chana dal is essential for consistent results in the kitchen and accurate tracking of nutritional intake.

According to nutritional data, a standard-sized bowl of cooked dal contains approximately 150 to 200 grams, but this can vary significantly based on the type of lentil and preparation. This guide will break down the factors that influence the total weight and help you accurately measure your serving to understand its nutritional impact.