Tag: Lentils and rice

According to nutritional data, a standard 100g serving of mujadara, a traditional Middle Eastern dish of lentils, rice, and caramelized onions, typically contains around 163 calories. This hearty and flavorful vegetarian staple offers a satisfying meal with a balanced macronutrient profile.

Over 800 years old, the humble combination of lentils, rice, and onions has graced plates across the Middle East, proving its enduring appeal. While a staple of many diets, the question remains: is mujadara healthy to eat? The answer is a resounding 'yes,' but with a few important considerations.

According to a recipe from Lentils.org, a 2-cup serving of their Mujadara with caramelized onions contains approximately 410 calories. However, the exact number of calories in 2 cups of mujadara varies significantly depending on the recipe, especially the amount of cooking oil used and the type of rice or bulgur. This classic Middle Eastern dish is a comforting and nutritious blend of lentils, grains, and flavor.

Based on varying recipes and serving sizes, a plate of mujadara can contain anywhere from 8 to 24 grams of protein, making it a substantial plant-based meal. The exact amount of protein in a plate of mujadara is influenced by the ingredient ratios, portion size, and any additional toppings.

The calorie count for a single serving of dal chawal can range dramatically, with one popular online food database reporting a version with over 1,200 calories, while a simpler version can be under 300. Therefore, understanding how many calories are in one thali dal chawal requires considering the many factors that influence this figure.

According to ancient Ayurvedic texts, khichdi is considered a 'tridoshic' food, meaning it balances all three of the body's doshas. This traditional Indian dish's reputation as a complete meal is well-earned, as it provides a harmonious blend of macronutrients and is exceptionally easy to digest, making it suitable for all ages.