Are lentils too many carbs? Separating Fact from Diet Fiction
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4 min read
According to USDA data, a single cup of cooked lentils contains approximately 40 grams of carbohydrates. However, this figure doesn't tell the whole story. The question, "Are lentils too many carbs?", depends heavily on the context of your overall diet and an understanding of the powerful combination of fiber, protein, and low glycemic index they provide.
