Can dal be eaten every day? An in-depth nutritional guide
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4 min read
According to the Grains and Legumes Nutrition Council, eating 2-3 servings of legumes like dal per week can significantly reduce the risk of common health issues, such as heart disease. This statistic highlights the undeniable health benefits of lentils, but many people question if this staple can be enjoyed on a daily basis without adverse effects. The answer is yes, with a focus on variety and moderation.
