Tag: Lentils fiber

According to the Mayo Clinic, one cup of cooked lentils provides an impressive 15.5 grams of fiber, confirming that yes, lentils are very high in fiber. This makes them an exceptionally potent food for improving digestive health, managing blood sugar levels, and contributing to overall well-being.

According to the American Society for Nutrition, less than 10% of American adults get the recommended daily amount of fiber. If you're looking to increase your intake, knowing which cooked vegetable has the most fiber can be a game-changer for your digestive health and overall well-being.