Tag: Lentils for dinner

According to nutritionists, the timing and preparation of dal can be as crucial as its nutritional content for achieving maximum health benefits. In India, the humble dal is a dietary staple, yet debate persists over the ideal time to eat dal, with considerations ranging from ease of digestion to energy levels.

According to a study published in the journal *Obesity*, pulses like lentils can make people feel significantly fuller for longer, a benefit that can extend through the evening. This makes the question 'Is it good to eat lentils for dinner?' a very important one for those managing their weight or looking for a satisfying, nutritious meal to end the day.