Tag: Lentils health benefits

According to the Food and Agriculture Organization of the United Nations, lentils are a staple food for millions globally, prized for their affordability and high nutritional value. This article explores the numerous health benefits, culinary uses, and dietary advantages that make brown lentils such a powerful addition to your diet.

According to nutrition experts, legumes like lentils offer superior nutritional benefits compared to grains like rice. A cooked half-cup of red lentils has almost three times the protein and four times the fiber of the same amount of brown rice. This deep dive explores why red lentils are healthier than rice in nearly every category.