Which vegetarian food has protein equal to chicken?: Exploring High-Protein Plant-Based Alternatives
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5 min read
According to a 2025 analysis of ready-to-use meat alternatives, certain plant-based options like seitan can contain even more protein per 100g than chicken, demonstrating that it is entirely possible to find vegetarian food that has protein equal to chicken. This guide will explore some of the most potent plant-based protein sources and compare their nutritional value to help you make informed dietary choices.
