Tag: Lentils vs meat

Lentils are one of the world's oldest cultivated health foods, with a history spanning back to 8,000 B.C., and they are frequently considered a high-protein meat substitute. This raises a critical question for modern diets: are lentils as nutritious as meat?

According to a 2022 study, individuals with the highest legume intake showed the lowest risk for hypertension. For those considering a plant-based diet or simply reducing meat consumption, the question of "Can I eat lentils instead of meat?" is common, as lentils offer a substantial source of protein and numerous other nutrients.

Lentils contain up to 26% protein by dry weight, making them one of the most protein-rich legumes available. But can these versatile, nutrient-dense pulses truly take the place of meat in your diet? This guide breaks down the science and practical applications of using lentils as a meat alternative.