Tag: Lentils vs peas

According to the Harvard T.H. Chan School of Public Health, both lentils and peas are part of the broader legume family, also known as Fabaceae. However, while they share this botanical lineage, the question 'are lentils close to peas' reveals distinct differences in their specific species, nutritional profiles, and culinary applications.

According to the American Institute for Cancer Research, legumes like lentils and peas are recommended for their high dietary fiber content to lower the risk of colorectal cancer. The question of what's healthier, lentils or peas, depends on your specific nutritional goals, as both offer a rich array of health benefits.