Tag: Lentils vs rice

According to a 2018 study published in the *Journal of Nutrition*, replacing just half a serving of rice with lentils can significantly lower post-meal blood glucose levels. This surprising fact highlights why many are asking: Can lentils replace rice in their daily meals for a health boost?

According to a 2018 study in the Journal of Nutrition, replacing half the starch from a high-glycemic food like rice with lentils can significantly reduce postprandial blood glucose spikes. This powerful finding suggests that the simple act of replacing rice with lentils can be a transformative step towards better health and nutritional intake.

According to the Food and Agriculture Organization, pulses like lentils are rich in protein and fiber, making them a dense nutritional powerhouse. But when comparing staples, many people wonder, what is healthier, lentils or rice? The answer depends on your specific nutritional goals, as each offers unique benefits.